Smoky tomato soup with preserved lemon & green olive salsa served in bowls

Smoky tomato soup with preserved lemon & green olive salsa

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Prep: 25 mins Cook: 20 mins

Easy

Serves 4

Be inspired by the food of Spain and Morocco with this vibrant tomato soup garnished with a punchy salsa that's also great on roast veg, lamb, fish or chicken

Nutrition and extra info

  • Soup only
  • Vegetarian

Nutrition: Per serving

  • kcal288
  • fat21g
  • saturates5g
  • carbs17g
  • sugars15g
  • fibre7g
  • protein4g
  • salt1.3g
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Ingredients

  • 1 tbsp soft butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 large onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 celery stick, chopped
  • 1 large carrot, chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 bay leaves
  • 2 garlic cloves, crushed
  • 2 x 400g cans chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 500ml vegetable stock
  • 1 tbsp sweet smoked paprika
  • 1 tsp brown sugar
  • 2 tsp sherry vinegar

For the salsa

  • 1 small garlic clove, very finely chopped
  • 1 red chilli
  • 1 tbsp chopped coriander leaves
  • 125g pitted green olives, roughly chopped
    Bowl of olives

    Olive

    ol-liv

    Widely grown all over the Mediterranean, where they've been cultivated since biblical times…

  • 4-5 tbsp extra virgin olive oil
  • 1 tbsp white balsamic or sherry vinegar
  • 1 preserved lemon or ½ if you are using homemade ones, rind cut into slivers (discard the flesh)
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1⁄2-1 tsp preserved lemon brine, from the jar
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat the butter and oil in a large saucepan on a medium heat, add the onion, celery and carrot and fry until tender, without turning golden, about 10 mins. Add the bay and garlic, and fry for a minute before adding the tomatoes and stock. Simmer for 10 mins, stirring occasionally.

  2. Remove the bay leaves, and blend the soup in a liquidiser or with a stick blender until smooth. Season well and add the smoked paprika, sugar and vinegar to balance the soup with sweet, smokiness and a little acidity.

  3. For the salsa, crush the garlic with a pinch of salt using a pestle and mortar. Halve and deseed the chilli and chop roughly. Add to the mortar with the coriander and olives and bash, gradually adding the oil and vinegar until you have a rough paste (it should be chunky). Mix in the preserved lemon, then stir in the brine from the jar to taste.

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