Seared beef with orange & chilli

Seared beef with orange & chilli

  • Rating: 5 out of 5.9 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • More effort
  • Serves 8

This summery beef dish is the perfect centrepiece for your outdoor entertaining

  • Freezable (raw marinated beef only)
Nutrition: per serving
HighlightNutrientUnit
kcal360
fat19g
saturates7g
carbs0g
sugars0g
fibre0g
protein47g
low insalt0.34g
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Ingredients

Method

  • STEP 1

    Wipe the beef and put in a large food bag. Mix together all the remaining ingredients, then pour into the bag. Massage marinade into the beef, then put on a plate in the fridge for at least 2 hrs, or overnight if you have time.

  • STEP 2

    Light the barbecue, allowing time for the coals to turn grey. Season the beef with salt and pepper, then cook for 8-10 mins on each side until well browned. Spoon over a little of the marinade as it cooks.

  • STEP 3

    Remove the beef from the barbecue and set on a board. Cover tightly with foil and leave to rest for 10 mins. Cut the beef across the grain into slices.

Goes well with

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    Overall rating

    Rating: 5 out of 5.9 ratings
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