Savoury granola
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- Preparation and cooking time
- Prep:
- Cook: -
- Easy
- makes 330ml jar
Go the extra mile for your snacks with a batch of homemade granola, full of seeds, nuts and oats. Add some crunch to salads, soups and risottos too
| Nutrient | Unit |
|---|---|
| kcal | 133 |
| fat | 8g |
| saturates | 1g |
| carbs | 10g |
| sugars | 2g |
| fibre | 2g |
| protein | 5g |
| salt | 0.2g |
Ingredients
- 100g jumbo oats
- 40g pumpkin seeds
- 30g mixed sesame seeds (black and white)
- 50g cashew nuts
- 1 tbsp fennel seeds
- 1-2 tsp chilli flakes (depending on how hot you like it)
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tbsp olive oil
- 1 egg white
Method
- STEP 1
Heat oven to 180C/160C fan/ gas 4. Mix all the ingredients in a large bowl, stirring well to make sure that the oats, nuts and seeds are well coated. Spread out on a large baking sheet and bake for 15-20 mins, shaking halfway to ensure they don’t stick.
- STEP 2
Allow to cool completely, then store in a jar. Try serving with a herby dip and crudités – see goes well with.
Goes well with
Recipe from Good Food magazine, April 2017
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