Go the extra mile for your snacks with a batch of homemade granola, full of seeds, nuts and oats. Add some crunch to salads, soups and risottos too
Nutrition and extra info
- Vegetarian
Nutrition: per serving
- kcal133
- fat8g
- saturates1g
- carbs10g
- sugars2g
- fibre2g
- protein5g
- salt0.2g
Ingredients
- 100g jumbo oats
- 40g pumpkin seeds
- 30g mixed sesame seeds (black and white)
- 50g cashew nuts
- 1 tbsp fennel seeds
Fennel seeds
feh-nell seedsA dried seed that comes from the fennel herb, fennel seeds look like cumin seeds, only greener,…
- 1-2 tsp chilli flakes (depending on how hot you like it)
- 1 tbsp soy sauce
Soy sauce
soy sor-sAn Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 1 tbsp maple syrup
Maple syrup
may-pul sir-rupThe rising spring sap of a number of varieties of maple tree…
- 1 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 egg white
Method
Heat oven to 180C/160C fan/ gas 4. Mix all the ingredients in a large bowl, stirring well to make sure that the oats, nuts and seeds are well coated. Spread out on a large baking sheet and bake for 15-20 mins, shaking halfway to ensure they don’t stick.
Allow to cool completely, then store in a jar. Try serving with a herby dip and crudités – see goes well with.
Comments, questions and tips