Salmon, broccoli & potato bake

Salmon, broccoli & potato bake

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(105 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4

A classic combination of flavours for a midweek family meal. Make this recipe in just one pot

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal613
  • fat37g
  • saturates5g
  • carbs35g
  • sugars4g
  • fibre5g
  • protein37g
  • salt0.63g

Ingredients

  • 750g medium potato, cut into wedges
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 1 head broccoli, trimmed and broken into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 200ml tub crème fraîche
  • 2 tbsp wholegrain mustard
  • 2 large or 4 small salmon fillets, cut into large pieces
  • handful grated parmesan
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

Method

  1. Put the potato wedges into a shallow microwave-proof baking dish, then cook on High for 10 mins until almost tender all the way through (turn the wedges halfway through to ensure even cooking). Add the broccoli, re-cover and cook for another 3 mins or until the florets just give with a knife. If you don’t have a microwave, boil instead.

  2. Heat grill to medium. Mix the crème fraîche and mustard together with a little seasoning. Nestle the salmon in among the potatoes and broccoli, then spoon over the crème fraîche mix, making sure most of the broccoli is covered with sauce. Sprinkle with the cheese and grill for 5 mins until the sauce is bubbling, the tips of the potatoes are golden and the salmon is just cooked.

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Comments, questions and tips

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nikweston22
29th Jan, 2008
4.05
This was absolutely delicous and simple to make, the salmon was cooked perfectly. I used half fat creme fraiche so was really healthy. Will definitely make it again.
carmelbasley
24th Jan, 2008
I agree with tattookitten; I added more vegetables, and therefore needed more creme fraiche, but I used the low fat alternative to keep the saturated fats to a minimum. Scrummy recipe.
annaborowski
18th Dec, 2007
5.05
Another dinner table favourite. I use more creme fraiche and boil the potatoes as our microwave isn't up to the job. The salmon stays really moist and melts in the mouth. I might add something with a bit of cruch next time, just to give it a bit of texture. It's so easy to make, took about half an hour.
cathersc
30th Nov, 2007
5.05
DELICIOUS and so easy
emmasphere
8th Nov, 2007
Such a yummy recipe. I usually add extra creme fraiche, and use smoked salmon.
tattookitten
2nd Nov, 2007
4.05
Very yummy, super easy. Next time however i will be keeping the potato wedges seperate because it just didn't feel like a complete meal. I also added lots of other recipes leek, mushrooms and sweetcorn, just for extra texture!
tuffit
2nd Nov, 2007
4.05
A good, tasty, well balanced, family meal
glorious
1st Nov, 2007
4.05
sometimes I use cod or both cod and salmon and it works well

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