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Real chicken nuggets with smoky BBQ sauce

Real chicken nuggets with smoky BBQ sauce

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Rating: 4 out of 5.13 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Oven-baked not fried - but still crispy thanks to a secret ingredient. Serve with homemade relish for a family meal

Nutrition: per serving
NutrientUnit
kcal543
fat27g
saturates4g
carbs40g
sugars23g
fibre2g
protein34g
salt2.4g
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Ingredients

  • 2 tbsp mayonnaise
  • 2 skinless chicken breast fillets, cut into chunks or fingers
  • 25g fresh breadcrumb
  • 25g lightly crushed Weetabix
  • chips or salad , to serve

For the bbq sauce

Method

  • STEP 1

    Heat oven to 220C/200C fan/gas 7. To make the BB Q sauce, put all the ingredients in a pan with 6 tbsp water, and allow to bubble and reduce for 5 mins.

  • STEP 2

    Meanwhile, put the mayonnaise in a bowl with the chicken and stir well to coat. Mix the crumbs and Weetabix with some seasoning. Tip onto a plate and use the crumbs to coat the chicken. Spread out the chicken pieces on a baking tray and bake for 10 mins until tender but still juicy. Serve with the BB Q sauce and chips or salad.

Goes well with

Recipe from Good Food magazine, September 2012

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Overall rating

Rating: 4 out of 5.13 ratings
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