Pulled ham & maple mustard slaw

Pulled ham & maple mustard slaw

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(1 ratings)

Prep: 8 mins No cook


Serves 2
Crunchy red cabbage, studded with juicy apricots and drizzled with tangy maple mustard dressing. A colourful lunch or satisfying side salad

Nutrition and extra info

Nutrition: per serving

  • kcal260
  • fat12g
  • saturates2g
  • carbs22g
  • sugars20g
  • fibre6g
  • protein14g
  • salt1.7g
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  • 2 tsp rapeseed oil
    Rapeseed oil

    Rapeseed oil

    If you want a light alternative to other cooking oils, rapeseed is a great choice and has…

  • 1 tbsp sherry vinegar
  • ¼ tsp wholegrain mustard
  • 2 tsp maple syrup
    Maple syrup

    Maple syrup

    may-pul sir-rup

    The rising spring sap of a number of varieties of maple tree

  • ⅓ small red cabbage, shredded
    Red cabbage on a plate

    Red cabbage

    red cab-idge

    A favourite winter vegetable served hot with roasted game birds but equally good as a colourful…

  • 6 ready-to-eat dried apricots, cut into strips
  • 1 banana shallot, chopped



    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 6 walnut halves, broken into pieces
  • 2-3 tbsp roughly chopped parsley



    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 100g piece of ham, pulled into pieces


  1. Mix the oil, vinegar, mustard and maple syrup in a bowl. Stir in the cabbage, apricots, shallot, walnuts and parsley. Toss well, then gently fold the ham through.

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Comments, questions and tips

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lauramoore23's picture
28th Oct, 2015
This made for a most enjoyable lunch. I supplemented the cabbage with some spinach and grated apple, which did not disappoint. The ham is a nice addition, but I don't think I would miss it if I made do without; the other ingredients are interesting enough by themselves
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