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Nutty chicken & lemon spaghetti in a saucepan

Nutty chicken & lemon spaghetti

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Enjoy spaghetti with chicken and a walnut, garlic and lemon sauce to make this quick and easy midweek meal. It takes 30 minutes from prep to plate

Nutrition: Per serving
NutrientUnit
kcal665
fat30g
saturates5g
carbs67g
sugars5g
fibre5g
protein28g
salt0.4g
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Ingredients

  • 4 small boneless and skinless chicken thighs
  • 2 tbsp olive oil
  • 80g stale white bread , torn into small pieces
  • 140ml whole milk
  • 100g walnuts
  • 1 large garlic clove
  • ½ lemon , zested and juiced
  • 300g spaghetti
  • 1⁄2 small bunch of parsley , finely chopped
  • grated parmesan , to serve (optional)

Method

  • STEP 1

    Heat the grill to medium. Put the chicken on a baking tray, drizzle with ½ tbsp oil and season. Grill for 8-10 mins on each side or until cooked through. Shred the meat with two forks.

  • STEP 2

    Meanwhile, soak the bread in the milk for 5 mins, then tip into a food processor with the walnuts, remaining oil, garlic, lemon zest and juice. Pulse to a smooth creamy texture. Season.

  • STEP 3

    Bring a large pan of salted water to the boil. Add the spaghetti and cook according to pack instructions. 

  • STEP 4

    Drain the spaghetti, reserving a mugful of cooking water (about 200ml). Return the spaghetti to the pan and toss with the walnut sauce, shredded chicken, most of the pasta water and the parsley. Toss to coat, and add a little more pasta water to loosen, if you need to. Check for seasoning and serve in bowls topped with the parmesan.

RECIPE TIPS
HOW TO MAKE IT VEGAN

Remove the chicken and use a dairy-free milk and vegan alternative to parmesan.

Goes well with

Recipe from Good Food magazine, January 2020

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A star rating of 3 out of 5.19 ratings
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