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Moroccan spiced fish with ginger mash

Moroccan spiced fish with ginger mash

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Rating: 4 out of 5.21 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash

  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
kcal445
fat7g
saturates3g
carbs65g
sugars17g
fibre0g
protein36g
low insalt0.67g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Cook the sweet potatoes in boiling, salted water for about 10 mins or until just tender when pierced with a knife. Meanwhile, mix together the butter with the garlic, harissa, lemon zest, chopped coriander and some seasoning. When the potatoes are ready, drain thoroughly, mash with the ginger and seasoning, then keep warm.

  • STEP 2

    Place the fish in a roasting tin, season, then spread half the flavoured butter over each fillet. Roast for about 8 mins until just cooked through. Serve with the ginger mash and some green veg.

Goes well with

Recipe from Good Food magazine, November 2008

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Overall rating

Rating: 4 out of 5.21 ratings
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