Mini chicken bagel burgers

Mini chicken bagel burgers

  • Rating: 5 out of 5.10 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Makes 12 burgers

These mini burgers are great fun for parties, or make them bigger and have them for a fun Friday supper

  • Easily doubled
  • Easily halved
  • Freezable
Nutrition: per serving
HighlightNutrientUnit
kcal144
fat3g
saturates1g
carbs18g
sugars3g
fibre2g
protein13g
low insalt0.4g
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Ingredients

To serve

Method

  • STEP 1

    Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.

  • STEP 2

    Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.

  • STEP 3

    Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.

Goes well with

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    Rating: 5 out of 5.10 ratings
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