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Marmalade pork

Marmalade pork

A star rating of 4.3 out of 5.35 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Pork steaks work perfectly with a sticky orange sauce. Serve with potatoes and your favourite vegetables

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal335
fat13g
saturates4g
carbs14g
sugars13g
fibre0.2g
protein42g
salt0.2g
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Ingredients

  • 1 tbsp olive oil
  • 2 garlic cloves , sliced
  • 4 pork steaks
  • 200ml hot strong flavoured chicken stock (or gluten-free alternative)
  • 1 tbsp fresh thyme
  • 4 tbsp chunky marmalade
  • vegetables , to serve

Method

  • STEP 1

    Heat the oil in a large frying pan and briefly cook the garlic, stirring with a wooden spoon, to start it softening. Add the pork to the pan in a single layer, season and cook for 6 mins each side, until golden and cooked through.

  • STEP 2

    Meanwhile, mix the stock with the thyme and marmalade. Remove the pork from the pan and set aside briefly to rest on a warm plate. Pour off any oil from the pan, then pour in the marmalade mixture and bubble to make a sauce. Return the pork to the pan, coat in the sauce and serve with quick-cooking vegetables like baby potatoes, spinach and peas.

Recipe from Good Food magazine, January 2014

Goes well with

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A star rating of 4.3 out of 5.35 ratings
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