Name: Marmalade pork
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 1 tbsp olive oil; 2 garlic cloves sliced; 4 pork steaks; 200ml hot strong flavoured chicken stock (or gluten-free alternative); 1 tbsp fresh thyme; 4 tbsp chunky marmalade; vegetables to serve

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Marmalade pork

Marmalade pork

Sara Buenfeld

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Serves 4

Easy

Prep: 5 mins

Cook: 15 mins

A star rating of 4.3 out of 5.42 ratingsRate

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Pork steaks work perfectly with a sticky orange sauce. Serve with potatoes and your favourite vegetables

Gluten-free

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Alternatives

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Ingredients

Nutrition

Units:

MetricUS

1 tbsp olive oil
2 garlic cloves

sliced
4 pork steaks
200ml hot strong flavoured chicken stock

(or gluten-free alternative)
1 tbsp fresh thyme
4 tbsp chunky marmalade
vegetables

to serve

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Nutrition: per serving

kcal335
fat13g
saturates4g
carbs14g
sugars13g
fibre0.2g
protein42g
salt0.2g

Method

step 1

Heat the oil in a large frying pan and briefly cook the garlic, stirring with a wooden spoon, to start it softening. Add the pork to the pan in a single layer, season and cook for 6 mins each side, until golden and cooked through.
step 2

Meanwhile, mix the stock with the thyme and marmalade. Remove the pork from the pan and set aside briefly to rest on a warm plate. Pour off any oil from the pan, then pour in the marmalade mixture and bubble to make a sauce. Return the pork to the pan, coat in the sauce and serve with quick-cooking vegetables like baby potatoes, spinach and peas.

Recipe from Good Food magazine, January 2014

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A star rating of 4.3 out of 5.42 ratings

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