Three glasses of mango lassi served with ice

Mango lassi

  • 1
  • 2
  • 3
  • 4
  • 5
(9 ratings)

Prep: 10 mins No cook


Serves 6

Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious Indian drink – a bit like a smoothie and great for breakfast

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: Per serving

  • kcal131
  • fat3g
  • saturates2g
  • carbs20g
  • sugars20g
  • fibre1g
  • protein5g
  • salt0.2g
Save to My Good Food
Please sign in or register to save recipes.


  • 3-4 ripe mangoes (honey mangoes if possible)
  • 500g natural yogurt
  • a pinch ground cardamom (crush the seeds from 1-2 pods)
  • 1 tbsp honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • 2 limes, juiced, to taste



    The same shape, but smaller than…


  1. Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
14th Jul, 2019
Having spent 30 minutes deseeding and grinding two teaspoons of cardamom with a pestle and mortar, I was horrified to discover that the flavour is quite overpowering and renders this lassi quite undrinkable.
23rd May, 2019
And for the lumpen reader who may need their hand holding, perhaps you should point out that it's only the mango FLESH that is used...
6th May, 2019
I don’t think the cardamom quantity is correct. It should be the seeds for 2 pods ground not 2 teaspoons of ground cardamom. I thought it sounded too much and checked it several times. Sadly, I was corrrect and it tasted very medicinal not a pleasant experience even when I added a mashed banana.
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.
Want to receive regular food and recipe web notifications from us?