Chana masala
Make this comforting chana masala as a main meal or side. This veggie chickpea curry is gluten-free, good for you and freezable, so you can save the leftovers.
Mango lassi
Serves 6
Easy
Prep:
No cook
Blitz up mangoes with yogurt, cardamom, lime and honey and you have the most delicious lassi drink – a bit like a smoothie and great for breakfast
Skip to ingredients
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- 3-4 ripe mangoes(honey mangoes if possible)
- 500g natural yogurt
- a pinch ground cardamom(crush the seeds from 1-2 pods)
- 1 tbsp honey
- 2 limesjuiced, to taste
Nutrition: Per serving
- kcal131low
- fat3g
- saturates2g
- carbs20g
- sugars20g
- fibre1g
- protein5g
- salt0.2g
Method
step 1
Put all the ingredients apart from the lime juice in a food processor and blitz. Add the lime juice along with a pinch of salt, to taste, if the cardamom isn't strong enough then add a little more, then pour into glasses with some ice cubes and serve.
