Lentil rice salad with beetroot & feta dressing

Lentil rice salad with beetroot & feta dressing

  • Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Get a healthy dose of folate and fibre in this good for you dish, which uses time saving ready-cooked rice

  • Healthy
  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal496
fat23g
saturates5g
carbs57g
sugars8g
fibre8g
protein16g
low insalt1.3g
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Ingredients

Method

  • STEP 1

    Cook the beetroots in a pan of boiling water for 5-6 mins until just tender but still with a bite; add the carrots for the final 2 mins. Whisk together the vinegar, mustard, olive oil, chopped mint and sugar, and season.

  • STEP 2

    Put the rice and lentils in a bowl. Add the carrots and beetroots, then pour over the dressing and toss to combine. Transfer to a serving platter and sprinkle over the hazelnuts, feta and mint leaves to serve.

Goes well with

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    Overall rating

    Rating: 4 out of 5.4 ratings
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