The BBC Good Food logo
Lentil, carrot & ham salad

Lentil, carrot & ham salad

By
A star rating of 5 out of 5.3 ratingsRate
loading...
Magazine subscription – choose a brand-new cookbook from Jamie Oliver, Mary Berry and Nadiya Hussain
  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C

  • Gluten-free
Nutrition: per serving
HighlightNutrientUnit
low inkcal400
fat19g
saturates4g
carbs24g
sugars13g
fibre9g
protein30g
salt3.7g
Advertisement

Ingredients

  • 250g ham , shredded
  • 400g can lentil , drained
  • 2 carrots , finely diced
  • 4 celery sticks, finely diced
  • handful parsley , finely chopped

For the dressing

  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • good pinch sugar
  • 1 tsp wholegrain mustard

Method

  • STEP 1

    Combine the salad ingredients in a large mixing bowl. To make the dressing, whisk together the ingredients with 1 tbsp water and some seasoning. Pour the dressing over the salad and stir well to combine.

Goes well with

Recipe from Good Food magazine, November 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 5 out of 5.3 ratings
Advertisement
Advertisement
Advertisement

Sponsored content