Lamb chops with red pepper & mint salsa

Lamb chops with red pepper & mint salsa

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 6

This summery salsa can be made a couple of days ahead and kept in the fridge. Grill the chops in the oven or on the bbq

Nutrition: per serving
HighlightNutrientUnit
kcal473
fat35g
saturates16g
carbs2g
sugars1g
fibre1g
protein37g
low insalt0.66g
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Ingredients

For the salsa

Method

  • STEP 1

    Season the chops all over with salt and pepper. Make a slit between the bone and meat in each chop, then push a sliver of garlic and small sprig of rosemary into each.

  • STEP 2

    For the salsa, put the peppers in a mini chopper or food processor with the garlic, chilli, mint and lemon. Blitz until finely chopped, but not puréed. Add the oil and blitz briefly to mix. Tip into a bowl and leave at room temperature until serving time.

  • STEP 3

    Grill or barbecue the chops for 5-7 mins each side until brown, then serve on a platter with the salsa (stir before serving).

Goes well with

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    Rating: 5 out of 5.1 rating
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