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Lamb chops with griddled courgette & feta salad

Lamb chops with griddled courgette & feta salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Griddled chops are great with this warm courgette, mangetout and cheese salad - a simple, speedy weeknight meal for two

  • Gluten-free
Nutrition: per serving
NutrientUnit
kcal498
fat31g
saturates10g
carbs6g
sugars5g
fibre4g
protein47g
salt1g
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Ingredients

Method

  • STEP 1

    Heat a griddle over a high heat. Mix 1 tbsp oil with the thyme and seasoning, and brush over the lamb chops. Cook the chops for 3-4 mins each side, then stand them up and griddle the fat for 1-2 mins. Remove to a plate, wrap in foil and leave to rest.

  • STEP 2

    Brush the courgettes with the remaining oil and season. Griddle for 2-3 mins each side until they are soft and have griddle marks – you may need to do this in 2 batches. Meanwhile, cook the mangetout for 2-3 mins in a medium pan of boiling water. Drain and tip into a large bowl with the courgettes. To make a dressing, mix the vinegar, mustard, chilli flakes (if using), mint and basil. Toss the courgettes and mangetout in the dressing. Crumble over the feta and serve the veg with the lamb chops.

Goes well with

Recipe from Good Food magazine, August 2015

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A star rating of 4.5 out of 5.4 ratings
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