Jerk prawn & coconut rice bowls 2016

Jerk prawn & coconut rice bowls

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(6 ratings)

Prep: 2 mins Cook: 6 mins

Easy

Serves 2

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Nutrition and extra info

Nutrition: per serving

  • kcal531
  • fat14g
  • saturates5g
  • carbs62g
  • sugars11g
  • fibre13g
  • protein29g
  • salt2.6g
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Ingredients

  • 150g pack raw peeled king prawns
  • 1 ½ tbsp jerk seasoning
  • 400g can kidney beans in chilli sauce
    Kidney beans scattered on a white surface

    Kidney beans

    kid-nee beenz

    Native to the Americas, kidney beans are so called because of their shape and come in very…

  • 250g pouch coconut rice

Method

  1. Heat 1 tbsp flavourless oil in a large frying pan. Add the prawns and the jerk seasoning, and cook for 1-2 mins. Drain the beans, reserving 3 tbsp of the chilli sauce.

  2. Add the beans to the pan along with the reserved sauce and the coconut rice. Fry for 3-4 mins, then season with salt to taste and spoon into two bowls to serve.

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Comments, questions and tips

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biscuitkatherine
8th Sep, 2017
5.05
I rarely leave a review but felt I had too for this recipe. It's s tasty and so quick, you couldn't even order a take away in the time it took to cook. I used cooked and peeled prawns as that was all I had and served it with crusty bread. Will definitely do again.
zofiajsmith
15th Aug, 2017
5.05
This was brilliant and so quick! We added chorizo too which we loved. Definitely put all the chilli sauce in from the kidney beans - it wasn't too spicy for us even with the added chorizo.
flicy
16th May, 2017
5.05
This was a delicious midweek meal! Perfect for those evenings you really, really don't have time to cook. As the comments before, I wouldn't bother draining away the chilli sauce or reserving 3tbsp, just pour the lot in. It wasn't too hot at all, just pleasantly flavoursome. Delicious.
donnahartley123
28th Mar, 2017
5.05
Absolutely love this, it's fast becoming one of my favourite meals, spicy and filling. One thing I will say is I used all of the juice out of the tin of beans otherwise it's quite dry.
themuir1
17th Mar, 2017
5.05
I use plain kidney beans and use all of the sauce as it's quite dry with only a few spoons of sauce. I also add a bit of coconut cream as it it spicy. Delicious quick meal
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