Jerk prawn & coconut rice bowls
- Esther Clark
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Serves 2
Easy
Prep: 2 mins
Cook: 6 mins
A star rating of 4.3 out of 5.45 ratingsRate
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With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!
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Ingredients
Nutrition
Units:
MetricUS
-
150g pack raw peeled king prawns
-
1 ½ tbsp jerk seasoning
-
400g can kidney beans
in chilli sauce
-
250g ready-cooked pouch coconut rice
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Nutrition: per serving
- kcal531
- fat14g
- saturates5g
- carbs62g
- sugars11g
- fibre13g
- protein29g
- salt2.6g
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Method
-
step 1
Heat 1 tbsp flavourless oil in a large frying pan. Add the prawns and the jerk seasoning, and cook for 1-2 mins. Drain the beans, reserving 3 tbsp of the chilli sauce.
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step 2
Add the beans to the pan along with the reserved sauce and the coconut rice. Fry for 3-4 mins, then season with salt to taste and spoon into two bowls to serve.
Recipe from Good Food magazine, November 2016
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A star rating of 4.3 out of 5.45 ratings
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