Jerk prawn & coconut rice bowls 2016

Jerk prawn & coconut rice bowls

  • Rating: 4 out of 5.31 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

Nutrition: per serving
NutrientUnit
kcal531
fat14g
saturates5g
carbs62g
sugars11g
fibre13g
protein29g
salt2.6g
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Ingredients

Method

  • STEP 1

    Heat 1 tbsp flavourless oil in a large frying pan. Add the prawns and the jerk seasoning, and cook for 1-2 mins. Drain the beans, reserving 3 tbsp of the chilli sauce.

  • STEP 2

    Add the beans to the pan along with the reserved sauce and the coconut rice. Fry for 3-4 mins, then season with salt to taste and spoon into two bowls to serve.

Goes well with

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    Rating: 4 out of 5.31 ratings
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