
Jerk beefburger with pineapple relish & chips
- Good Food team
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Serves 4
Easy
Prep: 15 mins
Cook: 40 mins
A star rating of 4.7 out of 5.17 ratingsRate
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Flavour your mince with Jamaican spices and serve up with a contrasting tropical chutney and fries
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Ingredients
Nutrition
Units:
MetricUS
-
4 very large potatoes
-
1 tbsp vegetable oil
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1 red onion
½ grated and ½ finely chopped
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1 carrot
grated
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400g/ 14oz beef mince
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2 tsp jerk seasoning
(we used Bart)
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200g/7oz fresh pineapple
(we used pre-cut packet), finely chopped
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1 red chilli
deseeded and finely chopped
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small handful coriander
roughly chopped
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juice 1 lime
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lettuce and burger buns
to serve
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Nutrition: per serving
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kcal466
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fat20g
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saturates7g
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carbs46g
-
sugars10g
-
fibre5g
-
protein26g
-
salt0.3g
low
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Method
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step 1
Heat oven to 190C/170C fan/gas 5. Scrub the potatoes and cut into chips. Lay the chips in a single layer on a baking tray, drizzle with oil, season and toss to coat. Bake for 40 mins until crisp.
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step 2
Mix together the grated onion, carrot, mince and jerk seasoning in a large bowl, then shape into 4 evenly sized patties.
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step 3
Heat a non-stick frying pan till hot, then cook the burgers for 5-6 mins each side.
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step 4
To make the relish, mix the chopped onion, pineapple, chilli, coriander and lime juice. To serve, place the burgers in split buns with some lettuce and the spicy relish. Serve with the crispy chips.
Recipe from Good Food magazine, March 2012
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A star rating of 4.7 out of 5.17 ratings
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