Italian kale
- Barney Desmazery
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Serves 8
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 3.6 out of 5.6 ratingsRate
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This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more
Gluten-free
Healthy
Vegetarian
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Ingredients
Nutrition
Units:
MetricUS
-
3 tbsp olive oil
-
3 garlic cloves
finely sliced
-
3 tbsp red wine vinegar
-
300g cavolo nero
or kale, roughly shredded
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Nutrition: per serving
- kcal50
- fat4g
- saturates1g
- carbs1g
- sugars0g
- fibre1g
- protein1g
- salt0g
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Method
-
step 1
Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.
-
step 2
Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.
Recipe from Good Food magazine, March 2017
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A star rating of 3.6 out of 5.6 ratings
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