Prep: 5 mins Cook: 5 mins
This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more
Nutrition and extra info
- Healthy
- Gluten-free
- Vegetarian
Nutrition: per serving
- kcal50
- fat4g
- saturates1g
- carbs1g
- sugars0g
- fibre1g
- protein1g
- salt0g
Ingredients
- 3 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 3 garlic cloves, finely sliced
- 3 tbsp red wine vinegar
- 300g cavolo nero or kale, roughly shredded
Cavolo nero
ca-voll-oh nee-roA loose-leafed cabbage from Tuscany, Italy. The leaves are a very dark green, almost black,…
Method
Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.
Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.
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