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Italian kale

Italian kale

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 8

This vibrant green side dish has been flavoured and dressed with vinegar, which gives it a sweet and sour flavour that'll keep you coming back for more

  • Gluten-free
  • Healthy
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal50
fat4g
saturates1g
carbs1g
sugars0g
fibre1g
protein1g
salt0g
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Ingredients

  • 3 tbsp olive oil
  • 3 garlic cloves , finely sliced
  • 3 tbsp red wine vinegar
  • 300g cavolo nero or kale, roughly shredded

Method

  • STEP 1

    Heat the oil in a large pan with a lid and sizzle the garlic, then add the vinegar and a splash of water.

  • STEP 2

    Tip the kale into the pan, cover and wilt in the steam for 4-5 mins, adding a splash more water if the pan gets too dry. Once wilted, season with a little sea salt.

Goes well with

Recipe from Good Food magazine, March 2017

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Overall rating

A star rating of 3.6 out of 5.5 ratings
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