Herby bean sausage stew

Herby bean sausage stew

  • Rating: 4 out of 5.39 ratings
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Serves 4

A simple, filling storecupboard chipolata stew that can be whipped up in minutes or slow cooked for hours

  • Easily doubled
  • Freezable
Nutrition: per serving
NutrientUnit
kcal355
fat15g
saturates5g
carbs37g
sugars13g
fibre10g
protein20g
salt2.68g
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Ingredients

Method

  • STEP 1

    Heat a large non-stick frying pan, then brown the sausages for 3-5 mins over a high heat. Drain the beans, then add to the pan with the chopped tomatoes, herbs and sugar. Season well and bring to the boil. Simmer for 10 mins until the sausages are cooked through and the sauce has thickened, coating the beans.

RECIPE TIPS
ADDING SUGAR

Adding a little sugar to a tomato-based sauce brings out the natural sweetness of the tomatoes. It’s also a great way to perk up under-ripe fresh tomatoes.

IF YOU WANT TO USE A SLOW COOKER

Brown your sausages in a non-stick frying pan over a high heat for 3-5 minutes. Transfer them to the slow cooker pot with the beans. Add one can of tomatoes, then just the chopped tomatoes from the other can- sieve away the juice. Stir in your herbs and sugar with some seasoning, then cover and cook on Low overnight or for up to 8 hours.

Goes well with

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    Overall rating

    Rating: 4 out of 5.39 ratings
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