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Harissa chicken & squash traybake

Harissa chicken & squash traybake

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Rating: 5 out of 5.66 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

You only need five ingredients to create this spicy, healthy, low-calorie chicken dish

Nutrition: per serving
HighlightNutrientUnit
low inkcal303
fat9g
saturates2g
carbs21g
sugars15g
fibre4g
protein36g
low insalt0.5g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/180C fan/ gas 6. Mix 2 tbsp of the harissa with 3 tbsp of the yogurt. Rub all over the chicken breasts and set aside to marinate while you start the veg.

  • STEP 2

    Toss the squash and the onions with remaining harissa, mixed with 2 tbsp oil (sunflower, vegetable or olive is fine), and some seasoning in a large roasting tin. Roast for 10 mins.

  • STEP 3

    Remove veg from the oven, add the chicken to the tin, then roast for a further 20-25 mins until the chicken and veg are cooked through. Serve with the remaining yogurt on the side, and a big bowl of couscous or rice.

Goes well with

Recipe from Good Food magazine, May 2012

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Rating: 5 out of 5.66 ratings

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