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Hake with stewed peppers

Hake with stewed peppers

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This Spanish-inspired dish of white fish with sweet paprika-spiked peppers will bring a taste of the sunny Mediterranean to your dinner plate

Nutrition: per serving
HighlightNutrientUnit
low inkcal392
fat21g
saturates3g
carbs28g
sugars18g
fibre5g
protein23g
salt0.7g
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Ingredients

  • 3 red peppers
  • 3 yellow peppers
  • 6 tbsp good Spanish olive oil
  • 1 onion , finely sliced
  • 2 garlic cloves , chopped
  • 4 thyme sprigs , leaves removed, stems reserved
  • 1 tbsp clear honey
  • 3 tbsp sherry vinegar
  • large pinch of smoked Spanish paprika (pimenton)
  • small handful green olives , stoned and halved
  • 3 tbsp flour
  • 4 small hake fillets (or cod if you can't find it)

Method

  • STEP 1

    Blister the peppers under the grill or over a flame until blackened, then put in a bowl, cover with cling film and leave to cool. Peel and deseed the peppers, catching any juices by straining them into a small bowl and setting aside. Cut the pepper flesh into thin strips and set aside.

  • STEP 2

    Put 3 tbsp of the olive oil in a shallow pan with the onion, garlic and thyme stems, and sweat over a low heat for 15-20 mins until softened and starting to brown. Add the pepper strips, half the honey, half the pepper juice and 2 tbsp Sherry vinegar, and cook until it makes a sticky relish. Season with the paprika, stir through the olives and set aside – this is best served at room temperature.

  • STEP 3

    Mix the remaining pepper juices, vinegar and honey with 2 tbsp olive oil and half the thyme leaves to make a dressing, then set aside. Toss the flour with the rest of the thyme leaves and some seasoning, and use to dust the hake. Heat the remaining olive oil in a large non-stick frying pan and fry the hake for 6-8 mins, skin-side down until golden, then flip over and continue to fry until cooked through. Spoon a puddle of the pepper mix onto each plate and top with a piece of hake. Drizzle the dressing over the plate and serve.

Goes well with

Recipe from Good Food magazine, September 2013

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Overall rating

A star rating of 4.8 out of 5.6 ratings
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