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Green rainbow smoothie bowl

Green rainbow smoothie bowl

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Rating: 4 out of 5.4 ratings
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  • Preparation and cooking time
    • Prep:
    • no cook
  • Easy
  • Serves 2

Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado

  • Gluten-free
  • Vegan
  • Vegetarian
Nutrition: per serving
NutrientUnit
kcal251
fat16g
saturates3g
carbs19g
sugars18g
fibre7g
protein4g
salt0.2g
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Ingredients

  • 50g spinach
  • 1 avocado , stoned, peeled and halved
  • 1 ripe mango , stoned, peeled and cut into chunks
  • 1 apple , cored and cut into chunks
  • 200ml almond milk
  • 1 dragon fruit , peeled and cut into even chunks
  • 100g mixed berries (we used strawberries, raspberries and blueberries)

Method

  • STEP 1

    Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

Goes well with

Recipe from Good Food magazine, August 2016

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Overall rating

Rating: 4 out of 5.4 ratings

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