Green rainbow smoothie bowl

Green rainbow smoothie bowl

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(3 ratings)

Prep: 20 mins no cook


Serves 2

Start as you mean to go on with this super-healthy breakfast bowl of berries and avocado

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal251
  • fat16g
  • saturates3g
  • carbs19g
  • sugars18g
  • fibre7g
  • protein4g
  • salt0.2g
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  • 50g spinach



    Used in almost every cuisine across the world, spinach is an enormously popular green vegetable…

  • 1 avocado, stoned, peeled and halved



    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 ripe mango, stoned, peeled and cut into chunks
  • 1 apple, cored and cut into chunks



    Grown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…

  • 200ml almond milk
  • 1 dragon fruit, peeled and cut into even chunks
  • 100g mixed berries (we used strawberries, raspberries and blueberries)


  1. Put the spinach, avocado, mango, apple and almond milk in a blender, and blitz until smooth and thick. Divide between two bowls and top with the dragon fruit and berries.

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Comments, questions and tips

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thechirpychef's picture
1st Jul, 2017
Tastes amazing! Surprisingly filling too.
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