Ghanaian gravy
- Hetty Ashiagbor
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Serves 6 - 8
Easy
Prep: 5 mins
Cook: 35 mins
A star rating of 5 out of 5.3 ratingsRate
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Serve this gravy with our spiced rice with beef recipe for a Ghanaian-inspired dish that's great for a large gathering or family feast
Dairy-free
Egg-free
Gluten-free
Healthy
Vegan
Vegetarian
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Showing items 1 to 3 of 3
Spiced rice with beef
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Ingredients
Nutrition
Units:
MetricUS
-
3 tbsp vegetable oil
-
2 onions
chopped
-
3 tbsp tomato purée
-
4 tomatoes
chopped
-
400g can chopped tomatoes
-
1 scotch bonnet chilli
or 1 tsp cayenne pepper
-
4 thyme sprigs
leaves picked, or ½ tsp dried thyme
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Nutrition: Per serving (8)
- kcal72
- fat4g
- saturates0.3g
- carbs6g
- sugars5g
- fibre2g
- protein1g
- salt0.02g
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Method
-
step 1
Heat the vegetable oil in a saucepan over a medium heat and cook the onions for 10 mins until softened. Add the tomato purée and sizzle for a few minutes.
-
step 2
Stir in the tomatoes, the can of chopped tomatoes, the whole scotch bonnet chilli or cayenne pepper, the thyme and 200ml water. Season well and simmer for 30 mins until the gravy has thickened and is a deep red colour. Remove and discard the scotch bonnet chilli before serving.
Recipe from Good Food magazine, November 2021
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A star rating of 5 out of 5.3 ratings
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