Garlic & mushroom burgers
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- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
A new idea for a veggie meal that everyone will enjoy, it's healthy and filling
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 228 | |
| fat | 11g | |
| saturates | 5g | |
| carbs | 23g | |
| sugars | 1g | |
| fibre | 3g | |
| protein | 11g | |
| low in | salt | 1.05g |
Ingredients
- 4 portobello or field mushrooms , stalks trimmed
- 1 tsp sunflower oil
- 50g vegetarian gruyère , grated
- 1 garlic clove , crushed
- 1 tbsp butter , softened
- 4 ciabatta or burger buns , split and toasted
- lettuce , tomatoes and sliced red onion to serve
Method
- STEP 1
Heat grill to high. Rub the mushrooms with oil; set on a baking sheet. Grill for 3 mins on each side until cooked, but still firm. Mix the cheese, garlic, butter and seasoning in a bowl, then spoon into the mushrooms. Grill until the cheese melts, then stuff into toasted buns with salad.
RECIPE TIPS
TOASTY
Lightly toasting the cut sides of burger buns gives just a little crunch and stops them going soggy.
Goes well with
Recipe from Good Food magazine, May 2007
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