Garden veg pasta

Garden veg pasta

  • Rating: 4 out of 5.25 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it's low-fat too

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
kcal456
fat12g
saturates5g
carbs71g
sugars6g
fibre5g
protein21g
low insalt0.53g
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Ingredients

Method

  • STEP 1

    Cook the penne according to pack instructions, adding the broccoli florets and sugar snap peas to the pan for the final 3 mins.

  • STEP 2

    Meanwhile, gently fry the courgettes in oil for 7-8 mins until soft and tinged pale gold. When the penne and vegetables are almost ready, remove a ladleful of cooking water from the pan. Add 6 tbsp of this to the pan of courgettes, along with the cream cheese, Parmesan, lemon zest, half the lemon juice and seasoning. Stir to make a smooth, creamy sauce.

  • STEP 3

    Drain the penne and vegetables, then mix with the creamy sauce, adding the basil, extra lemon juice and seasoning to taste. Serve in warmed bowls.

Goes well with

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    Rating: 4 out of 5.25 ratings
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