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Fresh mint sauce

Fresh mint sauce

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A star rating of 5 out of 5.6 ratingsRate
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  • Preparation and cooking time
    • Total time
    • Ready in 10-20 minutes
  • Easy
  • Serves 4

A classic accompaniment to lamb dishes - this one is from London's Tamarind restaurant and has an Indian twist

Nutrition:
HighlightNutrientUnit
kcal28
fat0g
saturates0g
carbs6g
sugars1g
fibre1g
protein1g
low insalt0.02g
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Ingredients

  • 3handfuls of fresh coriander leaves
  • 1 handful of fresh mint leaves
  • 1 green chilli
  • 1 small ripe mango , peeled and diced
  • ½ tsp cumin seeds
  • ½ tsp golden caster sugar
  • juice of half a lemon
  • 1 tbsp natural yogurt

Method

  • STEP 1

    Tip everything except the yogurt into a food processor and blitz until smooth. Pour into a bowl and stir in the yogurt. Season with salt and keep in the fridge until ready to use.

Goes well with

Recipe from Good Food magazine, November 2003

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Overall rating

A star rating of 5 out of 5.6 ratings
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