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Eggy spelt bread with orange cheese & raspberries

Eggy spelt bread with orange cheese & raspberries

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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Try French toast with a twist. Use spelt or wholemeal bread and top with light, citrus cottage cheese and fresh fruit

  • Vegetarian
Nutrition: per serving
HighlightNutrientUnit
low inkcal197
fat10g
saturates3g
carbs12g
sugars4g
fibre2g
protein14g
salt0.6g
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Ingredients

  • 2 medium eggs
  • 2 tbsp orange juice
  • 2 slices spelt bread, halved
  • 50g low-fat cottage cheese
  • 1 tsp orange zest
  • 1 tsp rapeseed oil
  • 50g raspberries
  • clear honey , to serve (optional)

Method

  • STEP 1

    Beat the eggs and orange juice in a bowl wide enough to fit the bread in it. Soak the bread in the eggs and juice for 2 mins or so, turning halfway through.

  • STEP 2

    Meanwhile, in a small bowl, mix together the cheese and orange zest. Put the rapeseed oil in a non-stick frying pan over a high heat. When hot, add the eggy bread. Leave to cook for a couple of mins undisturbed, then flip and cook on the other side for another 1-2 mins.

  • STEP 3

    Divide the bread between 2 plates, dollop the cheese on top, followed by the raspberries and honey, if you like.

Goes well with

Recipe from Good Food magazine, July 2014

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Overall rating

A star rating of 4.2 out of 5.5 ratings
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