The BBC Good Food logo
Easy poached salmon with salsa verde

Easy poached salmon

By
A star rating of 4.7 out of 5.6 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus cooling
  • Easy
  • Serves 6

Create a poaching liquor of fennel, bay and parsley for your fish, then serve with an Italian 'green sauce'

Nutrition: per serving
HighlightNutrientUnit
low inkcal415
fat30g
saturates4g
carbs1g
sugars1g
fibre1g
protein35g
low insalt1.2g
Advertisement

Ingredients

For the fish

  • 1 tsp peppercorn
  • 200ml white wine vinegar
  • 1 fennel bulb , thinly sliced
  • 2 bay leaves
  • few parsley stalks (from the bunch used for the salsa verde)
  • 1kg/2lb 4oz piece British salmon fillet , skin on
  • few lemon slices

For the salsa verde

  • 3 or 4 garlic clove
  • 5 anchovy fillets, rinsed if packed in salt
  • zest and juice 2 unwaxed lemons
  • large bunch flat-leaf parsley , leaves and stems
  • large bunch basil , leaves and stems
  • 4 tbsp caper drained and rinsed
  • 6 tbsp rapeseed or extra-virgin olive oil
  • steamed Jersey Royal potatoes , buttered, and asparagus, to serve

Method

  • STEP 1

    First make the poaching liquid for the fish. Put the peppercorns, 2 tsp salt, vinegar, fennel, bay leaves and parsley stalks in a saucepan with 2.5 litres of water, and bring to the boil. Boil for 10 mins so all the flavours infuse into the liquid.

  • STEP 2

    Make sure that you choose a roasting tin big enough to hold the salmon fillet. Strain the liquid into the empty tin, bring to the boil on the hob, then add the fish, skin-side down, making sure it is covered in liquid. Scatter around the lemon slices, and simmer gently for 1-2 mins until the fish changes colour completely. Cover the surface with a large piece of foil, turn off the heat and leave to cool completely. The fish will cook as the liquid cools.

  • STEP 3

    To make the salsa verde, put all the ingredients into the bowl of a food processor, then blitz to make a bright, slightly chunky sauce. Season to taste.

  • STEP 4

    Carefully remove the salmon to a serving platter and peel away the skin if you like. Serve with the salsa verde, new potatoes and asparagus.

Goes well with

Recipe from Good Food magazine, June 2012

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.7 out of 5.6 ratings
Advertisement
Advertisement
Advertisement

Sponsored content