Healthier fish fingers
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
Ingredients
- 250g pollock fillets
- juice half a lemon
- ½ tsp fish seasoning (we used Schwartz)
- 50g polenta
- 50g dried breadcrumbs
- 1 omega-3 enriched egg, lightly beaten
- 2 tbsp olive oil
- mangetout, broccoli and mashed potato, to serve
Method
- STEP 1
Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
- STEP 2
Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
- STEP 3
Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.
