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Healthier fish fingers

Crunchy fish fingers

Healthier fish fingers

Name: Healthier fish fingers
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: British
Ingredients: 250g pollock fillets; juice half a lemon; ½ tsp fish seasoning (we used Schwartz); 50g polenta; 50g dried breadcrumbs; 1 omega-3 enriched egg lightly beaten; 2 tbsp olive oil; mangetout, broccoli and mashed potato to serve

Good Food team

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Serves 4

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4.2 out of 5.6 ratingsRate

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Crispy and baked healthier fish fingers for kids and adults alike! Delight in the crunchy goodness, a guilt-free twist on a classic favourite.

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Ingredients

Nutrition

Units:

MetricUS

250g pollock

fillets
juice half a lemon
½ tsp fish

seasoning (we used Schwartz)
50g polenta
50g dried breadcrumbs
1 omega-3 enriched egg

lightly beaten
2 tbsp olive oil
mangetout, broccoli and mashed potato

to serve

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Nutrition: per serving

kcal205
fat8g
saturates1g
carbs20g
sugars1g
fibre0g
protein15g
salt0.32g

low

Method

step 1

Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.
step 2

Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.
step 3

Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

Recipe from Good Food magazine, September 2008

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A star rating of 4.2 out of 5.6 ratings

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