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Crunchy fish fingers

Crunchy fish fingers

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Rating: 4 out of 5.6 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

Even the most finicky kids will want to try these healthy low fat fish fingers

Nutrition: per serving
HighlightNutrientUnit
kcal205
fat8g
saturates1g
carbs20g
sugars1g
fibre0g
protein15g
low insalt0.32g
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Ingredients

Method

  • STEP 1

    Heat oven to 200C/fan 180C/gas 6. Cut the fish into 8 pieces, then squeeze over the lemon juice.

  • STEP 2

    Line a baking sheet with baking paper, and mix the fish seasoning, polenta and breadcrumbs on this. Dip the fish into the egg, then turn several times in the polenta and breadcrumb mixture to coat. Repeat with all the pieces of fish.

  • STEP 3

    Drizzle with olive oil and bake for 15 mins, turning halfway through cooking. Serve with mangetout, broccoli and mashed potato.

Goes well with

Recipe from Good Food magazine, September 2008

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Overall rating

Rating: 4 out of 5.6 ratings

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