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Crunchy Coronation chicken salad

Crunchy Coronation chicken salad

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A star rating of 4.5 out of 5.31 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 2

Ready in a flash and healthy too. Put those take away menus back where you found them!

  • Easily halved
Nutrition: per serving
HighlightNutrientUnit
kcal399
fat24g
saturates3g
carbs10g
sugars9g
fibre2g
protein37g
low insalt0.78g
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Ingredients

Method

  • STEP 1

    Toss the chicken breasts with the curry powder and 1 tbsp of the oil. Heat a large non-stick pan and cook the chicken for 5-6 mins on each side until golden and cooked through, then cut into strips.

  • STEP 2

    Whisk together the remaining oil and mango chutney with a good squeeze of lemon juice. Then, in a large bowl, toss with the cucumber, watercress, chicken and most of the flaked almonds. Divide between two bowls, scatter with the rest of the almonds, and enjoy with some crusty bread on the side.

RECIPE TIPS
TIP

If you’ve got time, toss the chicken in the curry spices and oil in the morning, then leave in the fridge for the day to marinate.

MAKE IT CREAMY

Mix 2 tbsp natural yogurt with the curry powder, then use to coat the chicken breasts. Cook as above in 1 tbsp oil, then slice. Whisk 2 tbsp natural yogurt with the mango chutney and lemon juice. Toss with the chicken, watercress, 150g cooked, halved new potatoes and 3 sliced spring onions.

Recipe from Good Food magazine, July 2008

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A star rating of 4.5 out of 5.31 ratings
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