- 600ml milk
One of the most widely used ingredients, milk is often referred to as a complete food. While cow…
- ¼ tsp ground nutmeg
- 85g butter, plus extra for greasing
Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…
- 50g plain flour
- 227ml pot double cream
- 100g Parmesan, grated
Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…
- 1 egg, beaten
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 3 x 100g pots brown and white crabmeat
- 2 x 500g packs trimmed leek, well washed and finely sliced
Like garlic and onion, leeks are a member of the allium family, but have their own distinct…
- 12 sheets fresh lasagne
- 400g chunky skinless cod fillet, cubed
A popular mild-flavoured saltwater fish mainly found in the Pacific and Atlantic oceans. Cod…
Tip the milk, nutmeg, 50g of the butter and the flour into a non-stick pan. Heat while whisking or stirring until thickened. Remove from the heat and stir in the cream with plenty of seasoning. Measure 450ml of the sauce and beat half the Parmesan and the egg into it. Once cool, stir the crabmeat into the remaining sauce.
Melt the remaining butter in a very large pan or wok, add the leeks and cook for about 10 mins, stirring frequently, until softened and cooked down.
Lightly grease 2 x 20cm square ovenproof dishes – trim the lasagne sheets to fit, if you need to.
Spoon a quarter of the leeks into each dish and spread out. Top each with 2 lasagne sheets, then cover with the crab mixture and scatter over the chunks of fish. Top each with another 2 sheets, then cover with the leeks and the last of the sheets followed by the cheese sauce, then the remaining Parmesan.
To freeze: Wrap the dishes in several layers of cling film, then foil. Use within 2 months. Thaw overnight in the fridge. Heat oven to 180C/160C fan/gas 4. Unwrap the lasagnes and bake for 40 mins. (A freshly made version will take the same time.) Serve with a salad.