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Country salad

Country salad

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Rating: 4 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This hearty salad makes a healthy and delicious lunch with a few slices of ham

  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal175
fat15g
saturates3g
carbs1g
sugars1g
fibre1g
protein8g
low insalt0.56g
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Ingredients

Method

  • STEP 1

    Cook the eggs in a pan of boiling water for exactly 8 mins. Lift from the pan, cool under the cold tap, then peel and halve.

  • STEP 2

    Whisk together the lemon juice, olive oil, capers and spring onions. Toss together most of the dressing with the leaves. Place on a serving dish, top with the halved eggs and drizzle over the remaining dressing. Serve on its own or with slices of ham.

RECIPE TIPS
USE UP THE LOLLO ROSSO: ASIAN CHICKEN WRAPS

Rub 1 tbsp oil into 1 thinly sliced chicken breast, 1 deseeded and sliced pepper and 3 halved spring onions. Griddle for 3-5 mins until cooked through. Place a couple of pieces of chicken, pepper and onion onto 6 Lollo Rosso leaves. Roll up and serve with a dipping sauce made from 2 tbsp soy sauce, 2 tbsp sweet chilli sauce and lime juice.

Recipe from Good Food magazine, September 2009

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Overall rating

Rating: 4 out of 5.2 ratings
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