Snacks under 200 calories

Make tasty protein balls using oats, protein powder, flaxseed and cinnamon to enjoy post-exercise and replenish your protein stores.

Rustle up these tortilla chips in just 15 minutes. Wholewheat tortillas become lovely and crisp in the oven – ideal for a Saturday night movie snack

Fancy something sweet and wholesome? Liven up crispbreads with fresh pear and peanut butter to make this moreish snack

Make our aubergine dip for a low-calorie, low-fat snack that packs in two of your 5-a-day served with carrot batons

Pack in the heart-healthy fats and anti-inflammatory compounds with this avocado-based snack that you can eat with a spoon straight from the shell

Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack

Soft and slightly chewy, these oaty cookies contain apple and maple syrup instead of sugar. They're packed with hazelnuts which are a good source of vitamins and minerals

A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare

Save the liquid from a can of chickpeas to make a creamy hummus. We’ve served it with vegetable crudités for a healthy snack that contributes to your 5-a-day

Get a boost of protein with eggs stuffed with basil and Kalamata olives. They'd work as a tasty lunch alongside a salad as well as being a healthy vegetarian snack

Make a tasty, healthy chocolate pudding in just five minutes. It's low-calorie and vegan, too, and the chia seeds are a great source of omega-3 fatty acids

Have your cake and eat it with this delightful low-fat, healthy banana loaf - perfect for breakfast and beyond

These cheesy muffins are a great way to get savoury flavours into portable baked bites - great packed as a lunch box snack

For a healthy snack nibble on this mix of sunflower, pumpkin and linseeds, or sprinkle on salads and soups

Combine the flavours of melon, feta and mint in a refreshing summer snack. This is also a great low-calorie starter if you have friends round

Make your own muesli packed with fibre and great flavour using jumbo oats for slow-release energy, linseed and apricots. An easy, healthy breakfast

Turn a one-egg omelette into a wrap and slather on some salsa for a low-carb alternative to a flatbread or sandwich. A quick and easy vegetarian snack

Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter

This vegan snack with ginger, tamari and zesty lemon is a real zinger that's ready in just 5 minutes

A low-fat berry iced dessert bursting with flavour. Sling all your ingredients into a blender and blitz for a refreshing, healthy treat in minutes

Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites

These chunky baked sweet potato fries are spiced with cayenne pepper to make them extra moreish. Enjoy as a snack on their own or as a side

Enjoy a Mexican-inspired guacamole from chef Edson Diaz-Fuentes, with green jalapeños, coriander and lime. It's perfect to serve with tortilla chips

Dill, chive or mint (or a combination of all three!) really work in this creamy cannellini dip - a healthy snack