Berry yogurt pots
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- Preparation and cooking time
- Prep:
- No cook
- Easy
- Serves 2
Ever feel peckish between meals during the day? These bio yogurt pots brimming with berries, seeds and nuts make a quick, filling and healthy morning or afternoon snack
| Highlight | Nutrient | Unit |
|---|---|---|
| low in | kcal | 134 |
| fat | 6g | |
| saturates | 2g | |
| carbs | 12g | |
| sugars | 11g | |
| fibre | 3g | |
| protein | 7g | |
| salt | 0.2g |
Ingredients
- 150g bio yogurt
- 160g blueberries , raspberries or cherries (or a combination)
- 1 tbsp pumpkin seeds , sunflower seeds or flaked almonds
- a little chopped mint (optional)
Method
- STEP 1
Spoon the yogurt into two tumblers. Mix the fruit, seeds or nuts of your choice with the mint, if using, and pile into the tumblers.
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Recipe from Good Food magazine, June 2017
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