Avocado & cannellini bean dip served with crackers

Avocado & cannellini bean dip

  • Rating: 3 out of 5.2 ratings
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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 4

Beat hunger pangs with this vegan avocado and cannellini bean dip. Serve with crudités and crackers as a snack, light lunch or as part of a picnic

  • Dairy-free
  • Egg-free
  • Gluten-free
  • Vegan
Nutrition: Per serving
NutrientUnit
kcal194
fat14g
saturates2g
carbs10g
sugars1g
fibre5g
protein5g
salt0.3g
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Ingredients

Method

  • STEP 1

    Scoop the avocado flesh into a blender or small food processor. Add the beans, garlic, spices, lemon zest and juice and oil. Blitz until completely smooth, loosening with 50-100ml water, if needed. Season. 

  • STEP 2

    Spoon into a bowl and top with extra chilli flakes and avocado oil. Serve with the seeds scattered over, and crackers or crudités, if you like.

Goes well with

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    Rating: 3 out of 5.2 ratings
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