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Lemony tuna & asparagus salad box

Healthy spring recipes

27 Recipes

Celebrate the turn of the season.

Lemony tuna & asparagus salad box

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(2 ratings)
A new take on the classic salad Niçoise. This lean salad is bulked out by storecupboard cannellini beans and flavoured with dill and lemon
13 minutes
Easy
Healthy

Chinese poached chicken & rice

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(1 ratings)
A healthy Asian-inspired dish ideal for an easy dinner. Use the leftovers to make our cold chicken noodle salad for the next day.
1 hour
Easy
Healthy

Sag aloo

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(24 ratings)
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
25 minutes
Easy
Vegetarian

Spicy seafood stew with tomatoes & lime

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(11 ratings)
John Torode's Mexican-inspired one-pot casserole is packed with shellfish, white fish and plenty of chilli
45 minutes
Easy
Healthy

Creamy curried carrot & butter bean soup

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(16 ratings)
A smooth blended vegetable soup with Indian spice to leave simmering for hours - perfect for feeding a crowd
1 hour and 25 minutes
Easy
Vegetarian

Thai squash soup

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(5 ratings)
Up your vegetable intake with this fragrant pumpkin soup spiced with Asian flavours
35 minutes
Easy
Vegetarian

Apple & sultana porridge

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(7 ratings)
A low-fat breakfast of warm oats and fruit that starts the day in a nutritious and filling way
15 minutes
Easy

Turkey & avocado toast

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(1 ratings)
Layer up creamy avocado with protein-rich, low-fat turkey for a great energy-boosting healthy snack
15 minutes
Easy

Pasta with chilli tomatoes & spinach

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(10 ratings)
A low-fat supper of tasty tomato sauce and penne - wilt down a whole bag of spinach for extra nutrients
30 minutes
Easy
Vegetarian

Spring chicken in a pot

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(173 ratings)
Casseroles aren't just for winter - this light, vibrant one-pot is packed with spring veg and herby pesto
1 hour and 5 minutes
Easy
Healthy

Prawn spring roll wraps

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(18 ratings)
These healthy bites make a great light lunch or snack with a little bowl of sweet chilli sauce
30 minutes
Easy

One-pot Moroccan chicken

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(29 ratings)
A North African chicken casserole that's low in fat, packed with veg and flavoured with harissa
30 minutes
Easy
Healthy

Lemon spaghetti with tuna & broccoli

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(33 ratings)
15 minutes is all you need to whip up this fresh, light and healthy fish pasta with olives, capers and greens
15 minutes
Easy
Healthy

Stuffed jacket potatoes

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(4 ratings)
A simple baked potato recipe to get kids in the kitchen - this is easy to follow and great for teaching
1 hour and 35 minutes
Easy
Vegetarian

Sea bass & seafood Italian one-pot

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(5 ratings)
A one-pot fish stew with shellfish and all the fresh flavours of the Mediterranean - serve with plenty of bread for dipping
1 hour
Easy

Butternut squash & spinach filo pie

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(25 ratings)
This crispy pastry-topped pie is crammed full of vegetables so it contains all 5 of your recommended daily intake
1 hour and 5 minutes
Easy
Vegetarian
Healthy

Bean, ham & egg salad

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(1 ratings)
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat
30 minutes
Easy

Oaty fish & prawn gratins

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(17 ratings)
Hit all 5 of your recommended fruit and veg intake with these delicious healthy fish and tomato bakes
40 minutes
Easy

Crunchy radish & tomato salad

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(4 ratings)
Cheap to make and good for you too, this colourful side salad works well with curry
20 minutes
Easy
Vegetarian
Healthy

Zingy radish salad

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(1 ratings)
Fiery radishes add crunch to this zesty smoked salmon salad
15 minutes
Easy

Rhubarb crumble muffins

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(69 ratings)
The flavours of a rhubarb crumble in the form of a lovely moist muffin.
45 minutes
Easy

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