Name: Chilli & avocado salsa sweet potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 2
Ingredients: 2 large sweet potatoes; 1 tbsp vegetable oil; 1 onion finely chopped; 2 garlic cloves crushed; 1 tsp paprika; 400g can chopped tomatoes; 1 small avocado chopped; 1 red chilli finely chopped; ½ small pack coriander chopped; 400g can mixed beans drained; ½ x 460g jar roasted red peppers sliced; 1 tbsp coconut yogurt to serve (optional)

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Chilli & avocado salsa sweet potatoes

Chilli & avocado salsa sweet potatoes

Chelsie Collins

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Serves 2

Easy

Prep: 15 mins

Cook: 45 mins

A star rating of 4.8 out of 5.15 ratingsRate

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A fresh, summery vegan recipe that won't break the bank. Get 5 of your 5 a day the easy way

Gluten-free

Vegan

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

2 large sweet potatoes
1 tbsp vegetable oil
1 onion

finely chopped
2 garlic cloves

crushed
1 tsp paprika
400g can chopped tomatoes
1 small avocado

chopped
1 red chilli

finely chopped
½ small pack coriander

chopped
400g can mixed beans

drained
½ x 460g jar roasted red peppers

sliced
1 tbsp coconut yogurt

to serve (optional)

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Nutrition: per serving

kcal594
fat17g
saturates3g
carbs78g
sugars37g
fibre24g
protein18g
salt0.3g

Method

step 1

Heat oven to 200C/180C fan/gas 6. Prick the sweet potatoes with a fork and bake for 40-45 mins, or until tender and cooked.
step 2

Meanwhile, heat the oil in a deep frying pan and cook the onion for about 10 mins until softening. Add the garlic and paprika, and stir for 1 min. Tip in the tomatoes, then bring to a gentle simmer, season well and leave to bubble away for 10-15 mins.
step 3

To make the salsa, combine the avocado, chilli and coriander in a small bowl. Pour the mixed beans into the pan with the red peppers. Warm through for 5 mins and taste.
step 4

Halve each baked potato, ladle over the chilli and spoon on the salsa. Add a dollop of coconut yogurt to each half before serving, if you like.

Recipe from Good Food magazine, August 2016

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A star rating of 4.8 out of 5.15 ratings

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