The BBC Good Food logo
Chickpea & coconut dhal served in a casserole dish

Chickpea & coconut dhal

By
A star rating of 4.6 out of 5.29 ratingsRate
loading...
Magazine subscription – Try your first 5 issues for only £5
  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4-6

You’ll love the ‘tarka’, which is the spiced butter that’s poured over this subtly flavoured Indian chickpea and coconut dhal. Serve with chutneys and pickles alongside

  • Freezable
  • Gluten-free
  • Vegetarian
Nutrition: Per serving (6)
NutrientUnit
kcal327
fat18g
saturates12g
carbs25g
sugars4g
fibre7g
protein11g
salt0.1g
Advertisement

Ingredients

  • 1½ tbsp ghee or groundnut oil
  • 2 onions , finely chopped
  • 8 garlic cloves , finely chopped
  • 3cm piece ginger , peeled and grated
  • 1 tsp ground turmeric
  • 1 tbsp nigella seeds
  • 2 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 cinnamon stick
  • ½ tsp chilli flakes
  • 4 cardamom pods , seeds removed and ground
  • 2 bay leaves
  • 2 x 400g cans chickpeas , drained
  • 75g yellow split peas
  • 400ml can coconut milk

For the garnish

  • 2 tbsp ghee , or unsalted butter
  • 2 shallots , finely sliced
  • 1 tbsp cumin seeds
  • 1 tsp black mustard seeds
  • ½ tsp chilli flakes
  • 3 tbsp coriander leaves , chopped

Method

  • STEP 1

    Heat the ghee or groundnut oil and fry the onion over a medium heat until it’s pale gold and soft. Add the garlic and ginger and cook for another couple of mins. Stir in all the spices and cook for another minute or so, then add all the remaining ingredients and 450ml water. Bring to just below boiling point, turn the heat down and simmer for about 40 mins until the split peas are soft. If you like your dhal thick in texture, mash the chickpeas to break them down. If the mixture is getting dry, add more water. If it’s too thin, keep cooking until you get the thickness you want. There is no ‘right’ consistency; dhal can be almost brothy or like a thick purée.
     

  • STEP 2

    To serve, heat the ghee or butter in a pan and add the shallots. Fry until they’re golden, then add the cumin seeds, black mustard seeds and chilli flakes. Cook until their aromas are released. Scatter coriander on top of the dhal, then pour over the spiced butter.

Goes well with

Recipe from Good Food magazine, January 2019

Comments, questions and tips

Rate this recipe

What is your star rating out of 5?

Choose the type of message you'd like to post

Choose the type of message you'd like to post

Overall rating

A star rating of 4.6 out of 5.29 ratings
Advertisement
Advertisement
Advertisement

Sponsored content