Chicken tandoori wraps

Chicken tandoori wraps

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(1 ratings)

Prep: 15 mins Cook: 30 mins

Easy

Serves 4

A quick weeknight dinner with spicy chicken thighs that's easy to prepare - perfect for busy cooks

Nutrition and extra info

Nutrition: per serving

  • kcal220
  • fat9g
  • saturates5g
  • carbs9g
  • sugars7g
  • fibre2g
  • protein24g
  • salt0.4g
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Ingredients

  • 2 fat green chillies, deseeded and roughly chopped
  • 4 garlic cloves, roughly chopped
  • 50g ginger, peeled and roughly chopped
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 250g Greek-style natural yogurt
  • small pack of coriander, leaves only
  • 1 tsp curry powder
  • 8 skinless chicken thighs fillets, cut into chunks
  • ½ red onion, thinly sliced
  • 4 tomatoes, deseeded and sliced
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • chapatis, to serve

Method

  1. In the small bowl of a food processor, whizz the chillies, garlic and ginger until finely chopped. Add the yogurt and three-quarters of the coriander, whizz until well mixed, then season. Weigh out 175g of the yogurt mixture into a large bowl, stir in the curry powder, then add the chicken and mix well to coat.

  2. Heat oven to 180C/160C fan/gas 4. Line a baking tray with foil, spread the chicken out on it and bake for 30 mins on the top shelf.

  3. Meanwhile, toss the remaining yogurt mixture with the onion, tomatoes and remaining coriander. Divide the chicken and salad between some warm chapatis, roll up and serve.

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Comments, questions and tips

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anna-maria
16th Feb, 2016
2.55
Chicken was tender, but I would half onion quantities if I do it again.
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