Chicken with Spanish-style butter beans

Chicken with Spanish-style butter beans

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(1 ratings)

Prep: 5 mins No cook

Easy

Serves 2 -

Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day

Nutrition and extra info

  • Healthy
  • Gluten-free

Nutrition: Per serving

  • kcal429
  • fat22g
  • saturates5g
  • carbs21g
  • sugars4g
  • fibre10g
  • protein33g
  • salt0.5g
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Ingredients

  • 2 roasted garlic clove
  • 1½ tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • ½ lemon, zested and juiced
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • ½ tsp smoked paprika
  • 400g can of butter beans, drained and rinsed
  • 2 roasted peppers
  • 150g cherry tomatoes, halved
  • 100g rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 150g leftover roast chicken (see our recipes)
  • 25g feta
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

Method

  1. Squeeze the garlic out of the skins and whisk together with the oil, lemon zest, juice, smoked paprika and some seasoning in a large bowl. Add the butter beans, peppers, tomatoes and rocket, and give everything a good mix. Divide between lunchboxes. Top with the chicken on one side and crumble over the feta.

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