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Chicken with Spanish-style butter beans

Chicken with Spanish-style butter beans

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  • Preparation and cooking time
    • Prep:
    • No cook
  • Easy
  • Serves 2

Stuck for lunchbox inspiration? Try this healthy chicken and butterbean salad, which will fill you up for the afternoon and deliver four of your 5-a-day

  • Gluten-free
  • Healthy
Nutrition: Per serving
NutrientUnit
kcal429
fat22g
saturates5g
carbs21g
sugars4g
fibre10g
protein33g
salt0.5g
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Ingredients

  • 2 roasted garlic clove
  • 1½ tbsp olive oil
  • ½ lemon , zested and juiced
  • ½ tsp smoked paprika
  • 400g can of butter beans , drained and rinsed
  • 2 roasted peppers, sliced
  • 150g cherry tomatoes , halved
  • 100g rocket
  • 150g leftover roast chicken
  • 25g feta

Method

  • STEP 1

    Squeeze the garlic out of the skins and whisk together with the oil, lemon zest, juice, smoked paprika and some seasoning in a large bowl. Add the butter beans, peppers, tomatoes and rocket, and give everything a good mix. Divide between lunchboxes. Top with the chicken on one side and crumble over the feta.

Recipe from Good Food magazine, August 2018

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A star rating of 5 out of 5.5 ratings
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