Coronation chicken salad

Coronation chicken salad

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(2 ratings)

Prep: 5 mins No cook

Easy

Serves 2

Rustle up this healthy and filling coronation chicken salad for a packed lunch in just five minutes using our roast chicken cooked beforehand to save time

Nutrition and extra info

  • Healthy

Nutrition: Per serving

  • kcal559
  • fat21g
  • saturates5g
  • carbs53g
  • sugars14g
  • fibre10g
  • protein34g
  • salt0.4g
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Ingredients

  • 3 tbsp low-fat Greek yogurt
  • 1 tsp curry powder
  • 1 tsp mango chutney
  • ½ lemon, zested and cut into 2 wedges
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 250g pre-cooked grain pouch
  • 150g leftover roast chicken (see our recipes)
  • 2 roasted red onions
  • 1 large courgette, peeled into ribbons
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 1 small pack coriander, roughly chopped
  • 1 tbsp flaked almonds

Method

  1. Mix together the yogurt, curry powder, mango chutney and lemon zest with some seasoning in a large bowl. Add the grains, breaking them up with your fingers as you go, then add the chicken, onions, courgette and most of the coriander. Give everything a good stir and divide between two containers. Sprinkle over the remaining coriander, flaked almonds and nestle a lemon wedge into each lunchbox.

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Comments, questions and tips

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Judith Mortson's picture
Judith Mortson
10th Sep, 2018
5.05
Really easy and quick to make - will be making this one again !
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