Name: Cheesy turkey nuggets with smoking chips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 egg; 3 tbsp finely grated parmesan; 3 garlic cloves 1 crushed, 2 finely chopped; 500g pack turkey breast pieces, large chunks halved to make 16 pieces in all; 750g large potato cut into thick chips; 2 tbsp sunflower oil; 65g fresh breadcrumb (all crusts if possible); ½-1 tsp smoked paprika; salad to serve

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Cheesy turkey nuggets with smoking chips

Cheesy turkey nuggets with smoking chips

Sara Buenfeld

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Serves 4

Easy

Prep: 15 mins

Cook: 30 mins

A star rating of 4.8 out of 5.7 ratingsRate

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A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries

Healthy

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Ingredients

Nutrition

Units:

MetricUS

1 egg
3 tbsp finely grated parmesan
3 garlic cloves

1 crushed, 2 finely chopped
500g pack turkey

breast pieces, large chunks halved to make 16 pieces in all
750g large potato

cut into thick chips
2 tbsp sunflower oil
65g fresh breadcrumb

(all crusts if possible)
½-1 tsp smoked paprika
salad

to serve

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Nutrition: per serving

kcal429

low
fat11g
saturates3g
carbs43g
sugars2g
fibre4g
protein41g
salt0.7g

low

Method

step 1

Heat oven to 220C/200C fan/gas 7. Beat the egg in a bowl with the Parmesan, crushed garlic and some seasoning, then stir in the turkey pieces.
step 2

Toss potatoes in the oil, then spread out on a baking tray and bake for 15 mins.
step 3

Meanwhile, toss the turkey into the breadcrumbs and spread out on another baking tray. Take the chips from the oven and tip in a bowl with the chopped garlic, paprika and sea salt. Mix well, then spread back out on the tray and return to the oven with the turkey. Bake for 10-12 mins, then serve with a salad.

Recipe from Good Food magazine, March 2013

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A star rating of 4.8 out of 5.7 ratings

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