Cheesy turkey nuggets with smoking chips
Serves 4
Easy
Prep:
Cook:
A healthy family meal that swaps chicken for leaner turkey meat, coated in a crispy Parmesan breaded crust, served with paprika fries
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- 1 egg
- 3 tbsp finely grated parmesan
- 3 garlic cloves1 crushed, 2 finely chopped
- 500g pack turkeybreast pieces, large chunks halved to make 16 pieces in all
- 750g large potatocut into thick chips
- 2 tbsp sunflower oil
- 65g fresh breadcrumb(all crusts if possible)
- ½-1 tsp smoked paprika
- saladto serve
Nutrition: per serving
- kcal429low
- fat11g
- saturates3g
- carbs43g
- sugars2g
- fibre4g
- protein41g
- salt0.7glow
Method
step 1
Heat oven to 220C/200C fan/gas 7. Beat the egg in a bowl with the Parmesan, crushed garlic and some seasoning, then stir in the turkey pieces.
step 2
Toss potatoes in the oil, then spread out on a baking tray and bake for 15 mins.
step 3
Meanwhile, toss the turkey into the breadcrumbs and spread out on another baking tray. Take the chips from the oven and tip in a bowl with the chopped garlic, paprika and sea salt. Mix well, then spread back out on the tray and return to the oven with the turkey. Bake for 10-12 mins, then serve with a salad.
