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A glass of carrot and orange smoothie with the ingredients alongside

Carrot and orange smoothie

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A star rating of 3.3 out of 5.11 ratingsRate
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  • Preparation and cooking time
    • Prep:
  • Easy
  • Makes 4 (125ml)

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

  • Dairy-free
  • Egg-free
  • Vegan
Nutrition: Per serving
HighlightNutrientUnit
kcal75
low infat1g
saturates0g
carbs13g
sugars8g
fibre3g
protein2g
salt0.04g
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Ingredients

  • 2 medium carrots , peeled and roughly chopped or grated depending on your blender
  • 2 oranges , peeled
  • 2cm piece of ginger , grated
  • 2 tbsp oats
  • 100g ice

Method

  • STEP 1

    Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking. 

Goes well with

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Overall rating

A star rating of 3.3 out of 5.11 ratings
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