A glass of carrot and orange smoothie with the ingredients alongside

Carrot and orange smoothie

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(2 ratings)

Prep: 5 mins

Easy

Makes 4 (125ml)

Start your day with a vibrant orange and carrot smoothie for breakfast. With added oats and ginger, it will give you vitamin C and count towards your 5-a-day

Nutrition and extra info

  • Dairy-free
  • Egg-free
  • Vegan

Nutrition: Per serving

  • kcal75
  • fat1g
  • saturates0g
  • carbs13g
  • sugars8g
  • fibre3g
  • protein2g
  • salt0.04g

Ingredients

  • 2 medium carrots, peeled and roughly chopped or grated depending on your blender
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 oranges, peeled
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 2cm piece of ginger, grated
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 2 tbsp oats
    Two piles of oats

    Oats

    ohtz

    Oats are processed by rolling (steamed and pressed) or steel-cutting (cut into pieces). There is…

  • 100g ice

Method

  1. Tip all the ingredients into a blender or smoothie maker and blitz until smooth, adding 150ml water if it’s too thick – alter the consistency to your liking. 

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Comments, questions and tips

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Megankirsty
4th Jun, 2020
2.05
Maybe I did this wrong but it didn’t come out great! Are you suppose that the skin off the orange itself because their was a lot of orange skin in it
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