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Broccoli lemon chicken with cashews

Broccoli lemon chicken with cashews

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Rating: 4 out of 5.128 ratings
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  • Preparation and cooking time
    • Total time
    • Takes 15-25 minutes
  • Easy
  • Serves 2

A superhealthy meal for two - full of vitamin C. You could use ordinary broccoli instead of tender stem

Nutrition: per serving
HighlightNutrientUnit
kcal372
fat13g
saturates2g
carbs15g
sugars6g
fibre3g
protein48g
low insalt0.69g
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Ingredients

Method

  • STEP 1

    Heat the oil in a large frying pan or wok. Add the chicken and fry for 3-4 minutes until golden. Remove from the pan and add the garlic and broccoli. Stir fry for a minute or so then cover and cook for 2 minutes more, until almost tender.

  • STEP 2

    Mix the stock, cornflour and honey or sugar well, then pour into the pan and stir until thickened. Tip the chicken back into the pan and let it heat through, then add the lemon zest and juice, and cashew nuts. Stir, then serve straight away with basmati rice or noodles.

Recipe from Good Food magazine, February 2003

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Overall rating

Rating: 4 out of 5.128 ratings

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