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Broad bean, barley & mint salad

Broad bean, barley & mint salad

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  • Preparation and cooking time
    • Prep:
    • Cook:
    • Plus cooling
  • Easy
  • Serves 4 - 6

These little green beans go really well with grains like pearl barley - for a light touch, serve cold with goat's cheese, mint and nuts

  • Vegetarian
Nutrition: per serving (6)
HighlightNutrientUnit
low inkcal469
fat26g
saturates6g
carbs42g
sugars4g
fibre10g
protein18g
low insalt0.8g
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Ingredients

  • 1l vegetable stock
  • 500g podded fresh broad bean (or use frozen)
  • 225g pearl barley
  • 2 handfuls mint leaves
  • 200g radish , quartered
  • 100g whole hazelnut , toasted and roughly chopped
  • 140g goat's cheese , crumbled into small chunks

For the dressing

  • 4 tbsp cold-pressed rapeseed or olive oil
  • 1 tbsp red wine vinegar
  • juice and zest ½ lemon
  • 1 tbsp finely chopped mint leaves

Method

  • STEP 1

    Heat the stock in a medium saucepan until boiling, then add the broad beans and cook for 3 mins until they float. Using a slotted spoon, transfer to a bowl and run under cold water to stop them cooking further. Squeeze the beans from their skins, if desired.

  • STEP 2

    Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender. Drain the barley, stir through the mint leaves while still warm, then leave to cool.

  • STEP 3

    For the dressing, whisk all the ingredients together, season generously and mix into the cooled barley. Serve on a large platter or individual plates, scattered with the radishes, hazelnuts and goat’s cheese.

Goes well with

Recipe from Good Food magazine, May 2013

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A star rating of 4.5 out of 5.7 ratings
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