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BBQ salad pizza

BBQ salad pizza cut into pieces

BBQ salad pizza

Name: BBQ salad pizza
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: Serves 2-3
Ingredients: 200g strong white bread flour plus extra for dusting; ½ easy or fast-action dried yeast; 3 Little Gem lettuces cut in half; 6 spring onions; 200g long-stem broccoli; oil for brushing; 30g walnuts toasted and roughly chopped; 75ml buttermilk (if you can’t find any, squeeze a little lemon juice into milk and leave for 5 mins to sour); 2tbsp thick Greek yogurt; 1tsp Dijon mustard; ½ garlic clove crushed; 1 lemon zested and juiced

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Serves 2-3

Prep: 25 mins

Cook: 20 mins

Plus rising time

A star rating of 5 out of 5.2 ratingsRate

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Pizza doesn't have to be unhealthy. Make this low-calorie salad pizza with lettuce, spring onion and broccoli, cooked on the barbecue for a lovely smoky flavour

Healthy

Vegetarian

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Ingredients

Nutrition

Units:

MetricUS

For the pizza dough

200g strong white bread flour

plus extra for dusting
½ easy or fast-action dried yeast

For the topping

3 Little Gem lettuces

cut in half
6 spring onions
200g long-stem broccoli
oil

for brushing
30g walnuts

toasted and roughly chopped

For the dressing

75ml buttermilk

(if you can’t find any, squeeze a little lemon juice into milk and leave for 5 mins to sour)
2tbsp thick Greek yogurt
1tsp Dijon mustard
½ garlic clove

crushed
1 lemon

zested and juiced

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Nutrition: Per serving (3)

kcal446

low
fat13g
saturates3g
carbs59g
sugars8g
fibre9g
protein19g
salt0.9g

Method

step 1

To make the pizza dough, combine the flour, yeast and a big pinch of salt in a large bowl. Pour in 120ml warm water and knead together with well-floured hands to form a smooth dough. Put the dough back in its bowl, cover with a tea towel and leave somewhere warm to double in size. Can be made the night before and kept chilled overnight.
step 2

For the buttermilk dressing, whisk together all the ingredients, adding lemon juice and some seasoning to taste. The dressing can be made the day before.
step 3

Get your barbecue searingly hot. Brush the broccoli, spring onions and the cut side of the lettuce with a little oil, then put all the vegetables on the barbecue and cook until charred – broccoli will take the longest, between 8-10 mins. Have a plate ready so you can remove them when they’re cooked.
step 4

On a lightly floured surface, roll the pizza dough into a circle, about 30cm in diameter. Flour a large piece of foil, put the dough on top and carefully place on the barbecue. Put the lid on the barbecue and cook the dough, with the lid on throughout, for 6-8 mins, flipping halfway, or until cooked through – it may take slightly longer if your barbecue has lost some heat. Pile the charred veg on top of the dough, drizzle over some of the dressing (leaving some to dip the crusts), then scatter over the toasted walnuts and lemon zest to serve.

Recipe from Good Food magazine, July 2018

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A star rating of 5 out of 5.2 ratings

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