Banana pancakes

Banana pancakes

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(9 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 2 (makes 4)

Gluten-free banana pancakes you can whip up in just 10 minutes! Scatter with pecans and raspberries to enjoy a low-calorie yet indulgent breakfast

Nutrition and extra info

  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal243
  • fat15g
  • saturates2g
  • carbs15g
  • sugars14g
  • fibre4g
  • protein9g
  • salt0.3g
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Ingredients

  • 1 large banana
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 2 medium eggs, beaten
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • pinch of baking powder (gluten-free if coeliac)
    Baking powder

    Baking powder

    bay-king pow-dah

    Baking powder is a raising agent that is commonly used in cake-making. It is made from an alkali…

  • splash of vanilla extract
  • 1 tsp oil
  • 25g pecans, roughly chopped
    Pecan nuts

    Pecan

    pee-kan

    Related to the walnut, pecans are native to America, and grow enclosed in a glossy, browny-red…

  • 125g raspberries
    Raspberries

    Raspberry

    ras-beh-ree

    A member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…

Method

  1. In a bowl, mash the banana with a fork until it resembles a thick purée. Stir in the eggs, baking powder and vanilla.

  2. Heat a large non-stick frying pan or pancake pan over a medium heat and brush with half the oil. Using half the batter, spoon two pancakes into the pan, cook for 1-2 mins each side, then tip onto a plate. Repeat the process with the remaining oil and batter. Top the pancakes with the pecans and raspberries.

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Comments, questions and tips

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arnie_pipe
30th Apr, 2017
5.05
A great way to use up leftover bananas - simple but tasty!
Gillmojo
19th Jan, 2017
Is the calorie count per pancake or per serving?
Guestorz
17th Feb, 2017
I think per pancake. There are about a 100 calories in one egg and a 100 calories in one whole banana. And nuts also have a lot of calories in them.... Doesn't mean that it's not healthy cause it sure is but it's definitely not a low-calorie breakfast in my opinion since one pancake won't fill you up.
alinaa_rosa
1st Mar, 2017
Actually it would be per serving (2 pancakes), as the total calorie count of the ingredients used is ~ 500 kcal.
Jamzi
7th Aug, 2016
5.05
Easy to make, lovely banana taste (riper bananas will be sweeter and easier to mash). My husband and I were pleasantly surprised. We had ours with golden syrup as we didn't have nuts or berries in.
patriciaf
3rd Jul, 2016
5.05
Delicious. Served with strawberries and very soft vanilla ice cream.
dizzywaf
17th Jun, 2016
Great recipe if you have a glut of bananas, quick easy and delicious. I served mine with toasted seeds (mixed bag from Aldi/Lidl) and yogurt.
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