Mixed-bean chilli with wedges

Mixed-bean chilli with wedges

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(92 ratings)

Prep: 10 mins Cook: 40 mins

Easy

Serves 4

A warming bowl of meat-free comfort food. Make extra for the freezer

Nutrition and extra info

  • Freezable
  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal353
  • fat8g
  • saturates2g
  • carbs57g
  • sugars12g
  • fibre12g
  • protein16g
  • salt0.35g
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Ingredients

  • 4 medium baking potatoes, unpeeled, each cut into 8 wedges
  • 4 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 red onion, roughly chopped
  • 1 yellow pepper
    Peppers

    Pepper

    pep-iz

    Also known as capsicums, bell peppers, sweet peppers or by their colours, for example red and…

  • 1 tbsp Cajun spice mix
  • 2 x 410g/14oz cans mixed pulses in water, rinsed and drained
  • 400g can chopped tomatoes
  • 150ml vegetable stock
  • 1 tbsp dark chocolate, chopped
    Dark chocolate soup pots with double cream in spoons

    Dark chocolate

    dahk chok-o-let

    Dark chocolate means the shiny, dark-reddish brown treat produced from the cacao bean, theobroma…

  • 4 tbsp reduced-fat soured cream

Method

  1. Heat oven to 220C/200C fan/gas 7. Toss the potato wedges in 2 tsp oil and spread out in a single layer on a large baking tray. Cook for 30-35 mins, turning halfway, until tender and golden brown.

  2. Meanwhile, for the chilli, put the remaining oil into a casserole dish and fry the onion and pepper for 5 mins. Add Cajun spice, pulses, tomatoes and stock. Cover and simmer for 15-20 mins. Remove casserole from the heat and stir in the chocolate until melted. Ladle the chilli into bowls, top each with 1 tbsp soured cream and serve with the wedges.

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Comments, questions and tips

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Stacey Curtis
11th Mar, 2019
My son chose this recipe. He's really fussy!! He loved the wedges and actually ate some of the pulses but left the rest. That's massive progress though. I really enjoyed it and so did my other children. Would defo change it up a bit now I've got an idea of the taste.
pinkparasol
24th Jan, 2019
5.05
So easy to make, tastes delicious and so few calories. Win! Win! Win!
SS1992
10th Jan, 2019
5.05
Delicious!
lizleicester
30th Sep, 2018
4.05
I used red pepper and added wraps for serving this tasty chilli. Black eyed beans and chick peas were what I had and they were a good combo.
bigbee89
26th Sep, 2018
5.05
I enjoyed the wedge-chilli combo more than I would have enjoyed rice-chilli. I subbed grated carrot and peas for the pepper and accidentally put in too much chocolate but we both found it very tasty.
ladypickle
25th May, 2018
5.05
Delicious filling midweek veggie meal. Made it with black beans and kidney beans and added some courgette, mushrooms and carrot with the onions and peppers for a bit more bite.
keencook146
18th Oct, 2017
4.05
I used 1 tin mixed beans and 1/2 big tin of chickpeas for 3 portions and added some sweet potatoe as I had some left over. I served it twice with rice and once added 2/3 a takeaway container of water and then a portion of cous cous and reheated it. It tasted lovely!! Didn't bother with the yogurt.
sea2land
20th Aug, 2017
5.05
didn't make the wedges instead put in a wrap with some cream cheese was yum!
ianhazelton
3rd Jun, 2017
5.05
Really good recipe. Didn't change a thing. (don't use tinfoil under the wedges though, they stick like crazy).
tarinb
12th Apr, 2017
5.05
Fantastically easy dish and really tasty, great mid-week or for veggie nights. I often make this with cauliflower rice.

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Shirley Valentine's picture
Shirley Valentine
16th Mar, 2017
Hi, do the calories include the wedges or is it for the chilli alone? Thanks.
goodfoodteam's picture
goodfoodteam
16th Mar, 2017
Yes they do! Our calories always include all items unless they are optional serving suggestions or it is otherwise stated just above the nutritional information.
Emma Christian's picture
Emma Christian
1st Jul, 2018
4.05
A couple of pointers: 1. 15-20 minutes isn’t nearly enough to cook those pulses through. Next time I’ll do at least 30 mins and get it cooking before making the wedges. 2. Add salt to the oil when cooking the wedges- it will make them delicious. Another regret! Paprika would be a good addition to the wedge mix too.
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