Better-than-baked beans with spicy wedges

Better-than-baked beans with spicy wedges

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(62 ratings)

Prep: 10 mins Cook: 35 mins

Easy

Serves 2

Students' cuisine may be the butt of many a joke, but with these nutrient-packed, low-fat and cheap beans, they get the last laugh

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal399
  • fat11g
  • saturates2g
  • carbs60g
  • sugars15g
  • fibre0g
  • protein19g
  • salt1.14g
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Ingredients

  • 1 tsp oil
  • 1 onion, halved and thinly sliced
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 rashers streaky bacon, cut into large-ish pieces
  • 1 tsp sugar, brown if you have it
    Sugar

    Sugar

    shuh-ga

    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • 400g can chopped tomato
  • 200ml stock from a cube
  • 410g can cannellini bean, butter or haricot beans in water
    Cannellini bean

    Cannellini bean

    can-a-leen-ee been

    Slightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…

For the wedges

  • 1 tbsp white flour (plain or self-raising)
  • ½ tsp cayenne pepper, paprika or mild chilli powder
  • 1 tsp dried mixed herb (optional)
  • 2 baking potatoes, each cut into 8 wedges
  • 2 tsp oil

Method

  1. Heat oven to 200C/fan 180C/gas 6. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.

  2. Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins. Add the beans, then simmer for another 5 mins until the sauce has thickened. Serve with the wedges.

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Comments, questions and tips

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johnolliffe
27th Jun, 2012
4.05
Just had this for our dinner.We added one tea spoon of lazy chillie and had crusty bread instead of the wedges ,very nice thankyou
babsfazekas
10th Jun, 2012
4.05
Perfect comfort food on a rainy Melbourne night. I played around with the beans by doubling the bacon, onion and beans but using only one can of chopped tomatoes, the 200 ml of stock and about 3 tablespoons of tomato paste, which made the sauce nice and rich without being too runny. There's enough of the beans left for brekfast tomorrow, will probably reheat them in the oven with a couple of eggs cracked over them.
arc01160
8th Jun, 2012
5.05
Excellent I used dried canellini beans (soaked overnight) - I added Worcester Sauce about 1tbsp and a splash of balsamic vinegar. Very nice indeed - didn't even need to go shopping for ingredients. My Australian husband was not impressed he called it 'war food' although he doesn't like the tinned variety either ! Will definitely make again
psamiad1
4th Jun, 2012
4.05
What a surprise!! Cheap, easy and scrummy!! Will def do again.
kellyfern
1st May, 2012
4.05
Really enjoyed these. Added chopped chorizo that I'd been meaning to do something with in the fridge, gave the dish a delicious smokey taste.
g_rose
23rd Apr, 2012
4.05
due to some of the comments about it being more a snack than dinner I added few cut up hot dogs\frankfurters in the beginning stage and is was a very filling dinner for me, my partner and daughter. It was very tasty will definitely make again
honeypossums
8th Apr, 2012
4.05
lovely, filling, cheap and cheerful meal. i used veg stock and might add some chorizo next time.
jane_coomber
29th Feb, 2012
5.05
Even better because him indoors cooked them, he was very impressed with the results (modestly)! Will try the addition of balsamic vinegar next time, as suggested.
skeletor
20th Nov, 2011
5.05
A very moorish meal but added a dash of tomato puree to jazz up the sauce. Gonna make more wedges as 8 is just not enough!
mrsjeffery
17th Aug, 2011
4.05
Made this tonight. Impressed with the wedges as they were so easy and very tasty. Used Cayenne pepper Used an extra rasher of bacon, tinned butter beans and half tsp of chilli powder to beans and although I had reserves when I was dishing it up it was really good. Definately a make again and next time I will take the time to use beans that have soaked overnight taking the overall cost down even less. Every penny counts as they say...

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