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Ingredients

  • 500gms minced beef (cheaper the better)
  • 3 mixed Peppers (sliced)
  • 2 large Onion (roughly chopped)
  • 2 x tins Plum Tomatoes
  • 2 x tins Red Kidney Beans
  • 1 large clove of Garlic - Crushed
  • 1" finger of ginger - finely grated
  • 2 Table spoons ground coriander
  • 1/2 tea spoon of chilli powder
  • 1 tea spoon of ground cayenne
  • 1 tea spoon of paprika
  • pinch of salt
  • 1/2 tea spoon groung black pepper
  • 1 tablespoon of sugar
  • 3 bay leaves
  • 90gms (half a tube) tomato paste
  • 3/4 pint of water

Method

  • STEP 1
    fry the onions until golden
  • STEP 2
    add the mince until brownws
  • STEP 3
    add the peppers & fry for a further 2 minutes
  • STEP 4
    then add the rest of the ingredients into the pan
  • STEP 5
    simmer for mins-1 hours
  • STEP 6
    you can have this ticking over on the stove all day, as with a curry the longer you cook it the better it is
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